Our Services
Appointments, workshops, classes and specialised health care, all in one place.
Specialising in women’s health and pelvic health across all life stages. Our registered health professionals provide holistic and integrated support options, working together so that you can get the treatment you deserve.
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Services
Therapy - Hayley Guiness
www.steppingstonesyogatherapy.com
Hayley Guinness is the founder of Stepping Stones Therapy and Yoga, offering a holistic approach to mental and emotional well-being through individual therapy, tailored yoga sessions, and workshops. With over 18 years of clinical experience as a nurse consultant specializing in mental health, complex trauma, and eating disorders, Hayley integrates her expertise with a compassionate, trauma-informed approach to support clients in their healing journey.
Stepping Stones Therapy and Yoga offers compassionate, trauma-informed mental health support through talk therapy and yoga. We work with you to develop personalised strategies that foster long-term emotional well-being.
We treat a range of concerns including anxiety, depression, trauma, PTSD, eating disorders, stress, grief, and life transitions. We’re passionate about helping individuals reconnect with themselves and build resilience through holistic, evidence-based care.
Physiotherapy for Cancer Rehabilitation, Lymphoedema and Breathing Dysfunction - Helen
www.activatephysiotherapy.co.nz
Cancer rehabilitation programs are specifically designed to help maximise recovery, regain physical and emotional strength, while improving body confidence and control. These are available for men and women diagnosed with cancer, at all stages.
Efficient breathing is essential for optimal health. With today's fast paced lifestyle, many people experience stress and anxiety related breathing disorders. When this is combined with underlying respiratory problems such as asthma or other co-existing health problems the result is often debilitating. Breathing is the first step in regaining control.
I have completed advanced training in these areas of Physiotherapy to support your needs.
Pelvic Health Physiotherapy - Celia, Kimi, Carla and Anna
Pelvic Health Physiotherapy addresses dysfunction in the pelvis. We promote independence and self care and work with you to develop a treatment plan with strategies that are effective long term.
We treat a range of conditions such as prolapse, bladder leakage, bowel problems, pelvic pain, pregnancy and post-natal changes, returning to exercise post-natal, abdominal separation, endometriosis, pelvic surgery care, menopause, pain with sex and more.
We love working with individuals at all stages of their life to optimise their pelvic and overall health, so you can enjoy your life, your way.
Life Coaching - Marisa
I am passionate about helping individuals navigate the difficult times in life with ease and confidence.
These could be major life transitions, anxiety, stress, depression or body and confidence issues. My Coaching approach is solution focused, future - oriented and action driven, it goes beyond just talking. I offer practical tools and strategies to help my clients navigate life's challenges with clarity, confidence and resilience to overcome obstacles, move out of the dark spaces, build coping skills and create lasting change. These proven techniques are here to help you regain your energy, rediscover your zest for life and move forward with ease and empowerment.
Trauma-Informed Psychotherapy and Trauma Yoga - Jen
Trauma-informed, mind-body therapy to connect with your whole self.
I support you to safely connect with your inner world including thoughts, emotions and body sensations by integrating both talk therapy and embodiment practices.
Nutrition - Lisa
I am a ‘no diet’ Nutritionist that encourages sustainable approaches to nutrition. Instead of focusing on restrictive diets and counting calories, I believe in reaching your body's most optimal state of health by focusing on blood sugar regulation, your relationship with food, managing stress and sleep, digestive health and hormonal health.
I offers in person consultations for Nelson based clients and online consultations NZ wide. During your initial consultation we will have an in depth discussion around your health concerns, goals, medical history, mental and physical barriers, current diet, supplement use and lifestyle. Following this, we will work collaboratively to devise a realistic, practical and enjoyable plan which is 100% personalised to you and your goals, your preferences and dietary requirements.
Holistic Nutrition and Lifestyle Medicine - Morgan
Empowering Women to feel balanced & nourished through the elevation of all Pillars of Wellness.
Morgan specialises in Holistic Nutrition and Lifestyle Medicine, inspiring individuals to shift to living in alignment with the nourished life they crave. She draws on her 5 essential wellness pillars to create bespoke coaching plans.
Group classes and workshops
Check out our classes and events page for more information.