Congratulations on your pregnancy! During this time there are so many reasons to stay active, optimising your own and your baby’s health.

It can be challenging to stay active if you have low energy, pain or are unsure what is safe. The research strongly supports the many benefits of regular exercise during your pregnancy including:

• Reduced pelvic, back and neck pain

• Reduced risk of gestational diabetes, pre-eclampsia and pre-term labour by 40%

• Increase and maintain strength and fitness

• Improved posture

• Improved mood

• Increased energy levels

• Improved pelvic floor muscle and bladder control

• Assist in your preparation for birth

• Health benefits for your baby including reduced risk of diabetes, healthy heart, improved brain function and BMI range

It is important to check with your Midwife, GP or Obstetrician first to see if you have any risks which may limit your exercise ability. If you have any questions, please get in touch.

Congratulations on your new arrival - what an exciting time for you and your family! After pregnancy and birth your recovery is important for your own and your baby's health. Starting exercise in a safe, supportive environment is the perfect way to get active knowing your are helping your body to recover in the best way possible.

Research strongly supports starting with the right exercises after Pregnancy, to help you rebuild strength and fitness. Some of the many benefits include:

• Improved pelvic floor, bladder and bowel control

• Reduced abdominal separation

• Reduced pelvic, back and neck pain

• Improved posture

• Increased strength and fitness

• Maintain a healthy BMI range

• Improved sleep, energy

• Improved mood, reduced risk of depression

Plus, did we mention the coffee after class?

Classes are designed for you to start anytime from 6 weeks after your baby is born (including after c-section). Bring your bub along, we look forward to seeing you both there!

Embodied Healing Yoga for Trauma

A trauma informed yoga group series to (re)connect with your body and find your way home to yourself. Led by Jen (Mental Health Clinician, Australia and New Zealand Association of Psychotherapy (ANZAP), Yoga Therapist & Trauma-Sensitive Yoga Facilitator).

This 6 week series begins 14th Feb, contact Jenny for registration.

Find out more and register interest for 2023 dates below!

Qi Gong and Tai Chi foundation classes with Jing Jing Jackson.

Supportive sessions over 8 weeks working in a holistic way to transform health and life challenges. Starting 3rd May with Natalie Meijer. Find out more below…

Discover how yoga can help you eat mindfully, build resilience and feel better in your body.

Contact Hayley to register for this 6 week series.